Mindfulness

One of the things which came up in meditation recently is how old habits hold us back from our true desire.lotusflower

How a lack of self-awareness comes about by not paying attention, not being mindful, not being present, not enjoying the moment. How we are so not aware old patterns are standing in the way of what we want.  One thing therefore is certain we have to change our minds in order to change our ways. One solution is to slow down our thoughts with meditation. It is the mind which sustains habits-good and bad.  So we then have to become more aware of negative thoughts and negative self chatter. Notice what is going on when you feel low energy, overall blah, grouchy or depressed. What are you thinking about? Self awareness is needed here.

We have to change these patterns which no longer serve us or which not longer feel right at this time.We have to take time to focus on positive thoughts, we have to take time to daydream, to visualize, and to see things with the mind’s eye to create good energy.

For me when I take time for mediation it brings about thought awareness and self-awareness. Mindfulness is meditation and meditation is mindfulness.  And being mindful, fully conscious of my actions and thoughts, makes it easier to do things which have value, meaning and purpose. Awareness brings about change, a change to healthy habits and new patterns of behaviors.

So take stock of things you want to release. old clothes, old files, old habits, or old systems. slow down. unplug for 10 minutes every day. close your eyes and be still. Breath deeply and let go.

Namaste.

Desiderata

According to Wikipedia Desiderata ( which is Latin for “desired things”) is a prose poem written in 1927 by American writher Max Ehrmann (1872-1945)

These words are timeless and very appropriate when looking at a new year.  This is when I like to read this poem and I hope you enjoy it too.  Happy New Year!

xoxo,

Gwendolyn

………………..

Desiderata

Go placidly amidst the noise and haste, and remember what peace there may be in silence. As far as possible without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexations to the spirit. If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.

Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful.

Strive to be happy.

Four More Years! Obama!

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“In dwelling, live close to the earth.
In thinking, keep to the simple.
In conflict, be fair and generous.
In governing, don’t try to control.
In work, do what you enjoy.
In family life, be completely present.”

Lao Tzu

Top 10 most important SEO & social media marketing tactics of 2012 June 24, 2012 11:28 AM by Jayson DeMers

this guest blog i found at venturebeat.com.  Enjoy and a million thanks to Jayson DeMers

Jayson DeMers is founder and CEO of AudienceBloom, a Seattle-based SEO agency. You can contact him on LinkedIn or by email.

Unlike a few years ago, the line between SEO and social media is starting to blur. Google and Bing are using social signals more than ever in their ranking algorithms; and they’re not only monitoring what’s happening off your site, but also what’s happening on it.

Today, a good SEO strategy is incomplete without a social component, and a good social media strategy contributes to your SEO initiative. Here are the top 10 tactics you need to employ in 2012 to maximize your online marketing.

1. Get an onsite SEO audit

An onsite SEO audit is the foundation of your SEO campaign. Getting one will help you answer questions like: Are your title and meta tags optimized? How’s your keyword density? Have you correlated certain pages with certain keywords? Is that evident in the copy? Have you done your LSI (latent semantic indexing) research and incorporated it into the copy?

Do you have an html and an xml sitemap, and can Google crawl them? How’s your page load speed?

An onsite SEO audit is relatively cheap, and it’s a one-time payment that you shouldn’t need to address more than once a year.

2. Register your brand name on the major social channels

If you’re reading this and you don’t have a Facebook page and a Twitter account, stop right now and go claim your brand name on both. Simply having a brand presence on these channels will improve your search engine rankings, because it proves credibility and authority to the search engines.

But don’t stop at Facebook and Twitter. Google +, YouTube, LinkedIn, and Pinterest are all increasing in importance not only in search engine algorithms but also in audience reach.

3. Distribute content via your social channels

Whether you post a new blog and syndicate it via your social channels or simply send a “Good morning!” tweet to your followers, you need to produce and distribute content. Doing so will help to build trust and brand loyalty with your audience while proving to the search engines that you care about your customers; a major indication of credibility.

4. Display your social media “connect” buttons on every page of your website

Allowing your website visitors to easily connect with your brand helps you in several ways. First, it maximizes the value of every website visitor. If they’re not ready to buy your product but they’re interested in doing so down the road, they at least have the option to follow you on Twitter. This allows you to stay in touch, and is much better than a visitor leaving your site without taking any action.

The SEO benefits are also rapidly increasing. Simply having these buttons on your website shows search engines that you care about your social media presence, and that shows credibility of your brand.

5. Enable your visitors to easily share your content with social media “share” buttons

Enabling visitors to easily share your content by giving them social sharing buttons is one of the easiest and most effective ways to essentially crowdsource the syndication of your content in a completely organic way. This was a priority for me on my most recent project, Crackerize.com, where I included social sharing buttons above and below each post, and specifically included text asking the user to share the content if they enjoyed it. Giving my readers the ability to easily share the site’s content has resulted in a steady stream of new visitors from social channels as well as lots of SEO-boosting social signals.

6. Build your email list

With free email management solutions such as MailChimp available, there’s no reason not to build your email list. Capturing value from your website visitors starts with capturing their contact information, and nothing is more valuable than an opted-in email address. Staying in touch with your visitors via an email marketing campaign can yield major returns, even if not right away. I began my career in email marketing and witnessed first-hand the value of an email list. It was the company’s single most valuable asset, by far.

7. Get on the Pinterest bandwagon

By now you’ve at least heard the name, but if you haven’t joined the bandwagon yet, it’s time to do so. Pinterest is an image-based social network that allows users to “pin” images they find and share those images with their connections. Joining the Pinterest bandwagon means more than just signing up for a Pinterest account; it means you need to provide image-based content so that the hordes of hungry pinners can pin it.

Obviously, any time your content is syndicated by someone else, for free, you benefit. But don’t forget about the SEO benefits that result from inbound links as lots of Pinterest users re-pin your content.

Tip: Use Flickr to find a royalty-free image related to your company’s niche. Edit that image to put your own humorous or ironic spin on it, and share that image on Pinterest, Flickr, Facebook, and Twitter.

8. Publish awesome content on your blog (lots of it!)

I like to think of every page of content on a site as another hook in the water. The more content your site has, the higher the chance it’ll be returned as a search result, yielding more organic (free) search traffic. But these days, search engine algorithms are sophisticated enough to distinguish between rich, high-quality content and shallow, thin content. So when you post a new article or blog post, ask yourself if you’d be proud to show it to your clients; that’ll be a good indication of whether it’ll help you in the search engines or not.

Aside from the SEO benefits, publishing great content helps to establish you as a credible, authoritative player in your niche. Furthermore, it gives your brand a definitive voice which helps to humanize your brand while giving it an organic touch. Don’t forget to enable and respond to reader comments.

9. Start an SEO link building campaign

If having more content is like having more hooks in the water, then building links to that content is like baiting those hooks. The most important signal to search engines of the quality, relevance, and credibility (and ranking) of a page is the quantity and quality of the inbound links to that page. A good start is to syndicate every new blog post you publish via your social channels, but that rarely is enough to get any serious consideration from search engines. Use social news sites like Digg and Reddit, distribute press releases, curate content on Web 2.0 sites, establish an author profile on high-quality article directories like EzineArticles, leave insightful comments on relevant blogs, participate in forums, and syndicate your site’s RSS feed to RSS aggregators.

10. Author guest blog posts

Make a list of the top 25 dream sites in your industry you’d love to be published on, then reach out to each one and offer to write a guest blog post. If possible, offer something of value in return to show your gratitude. Not only will it help to establish the credibility of your brand, it’ll expand your brand awareness to a new audience.

The SEO benefits are excellent, as well. One inbound link from an authoritative blog in your niche can be worth a thousand times more than a single low-quality link.

Conclusion

By now, you’ve probably realized that executing an online marketing campaign takes time. A lot of time. For this reason, many busy CEO’s on a tight budget find themselves faced with the choice of doing it all themselves, or doing none at all (or only a few pieces of it).

Unfortunately, as the online space becomes more and more competitive, it’s becoming more important by the day to design and execute a robust online marketing strategy that includes all ten of these tactics. Whether you tackle these tactics yourself or outsource them, be sure to include them in your lineup for 2012.

For Immediate Release: Beauty Expo and Fashion Show May 26, 2012

photo thanks to thinkwhatyoulike.wordpress

FOR IMMEDIATE RELEASE

Gwendolyn Wright of The Wright Consultants is happy to be one of the Styling Showcase Judges at the 3rd ANNUAL BEAUTY EXPO in San Francisco on Saturday May 26, 2012.  She is on the advisory board of the San Francisco Fashion and Merchants Alliance, Inc.

SAN FRANCISCO FASHION AND MERCHANTS ALLIANCE INC., FASHION+TECHSF and PIGMENT COSMETICS present THE 3rd ANNUAL BEAUTY EXPO and FASHION BLOGGERS CONNECT Runway Showcase

Date: Saturday May 26th, 2012

Time: 6PM Doors Open

Location: Pigment Cosmetics, One Market Street, San Francisco

Contact: Owen Geronimo / contact@sffamainc.org

[May 19, 2012 – SAN FRANCISCO] San Francisco Fashion And Merchants Alliance, Inc. is pleased to announce THE 3rd ANNUAL BEAUTY EXPO to be held at Pigment Cosmetics, One  Street, San Francisco, on Saturday, May 26th, 2012, with doors opening at 6PM. TICKETS $10 Door and Online at www.thebeautyexpo052612.eventbrite.com .

DRESS TO IMPRESS.

THE BEAUTY EXPO is the annual networking event for industry professionals and the local fashion, beauty and tech communities featuring fashion app developers, beauty product vendors, a trunk show by local retailers, and a hair and make-up Styling Showcase. Five teams selected from prominent salons and beauty institutes will compete in the Styling Showcase for the most creative make-up and hairstyles.

Styling Showcase Judges include Celebrity Stylist Antonio Venegas, former model Joyce Hu of The Bookr, Stylist Dario Smith of Bellwether Project and Gwendolyn Wright of The Wright Consultants www.thewrightconsultants.com

This year’s BEAUTY EXPO will also present, for the first time ever in San Francisco, the FASHION BLOGGERS CONNECT Runway Showcase featuring local SF fashion bloggers as models and up-and-coming local fashion designer Jennifer Ly. Fashion Blogger Models include Jules Vasic of The Green Stylist, Alison Messinger of Eclectic à la Mode, and Lona Duncan of Lux Resale.

SPONSORS:

[TECH DEMOS AND PRODUCTS] Styletag; Fizz Marketing;Punchtab; Shopience; HipSwap; Intern Sushi

[BEAUTY AND SERVICE  PRODUCTS] Wella; AskASalon.com; The Brush Guard; Pigment Cosmetics;Rodan+Fields; Seacret SF

[FASHION AND JEWELRY] WorkPlayDate; Bachman’s Sparrow; Chloe+Isabel; Luxresale [MEDIA] Bleed Magazine; Blowup Photobooth; Digital Style Digest; SF Indie Fashion.

the event press release is published here – http://sffamainc.org/post/23488387311/press-release-the-beauty-expo-2012in

SFFAMA [San Francisco Fashion and Merchants Alliance, Inc.] www.sffamainc.org is a California non-profit corporation supporting fashion, design and technology entrepreneurs and communities and is the largest fashion industry organization in Northern California. SFFAMA provides business, technology and fashion industry education and resources while serving as a business and social development network for our 5000 members and industry partners.

For media relations, publicity, product promotions, booking info, and sponsorship opportunities, and please email Owen Geronimo at contact@sffamainc.org.

I Love Lucy

I love Lucy Ricardo because she was a serial entrepreneur.  I was watching the I Love Lucy show one Saturday afternoon and realized Lucy McGillicuddy Ricardo was a true serial entrepreneur. The show I was watching was the one where she and Ricky are living in the  suburbs of New York City and they decide to raise chickens with the help of their good friends Fred and Ethel Mertz. Of course the episode is hilarious with hundreds of little baby chicks running around, just as difficult as herding cats.

I suddenly realized Lucy had started a number of different business ventures. Of course show business was her first love but beyond her many attempts at singing and dancing she had attempted a plethora of artistic platforms including writing a play and trying her hand at sculpting. She was also a novelist, matchmaker and a fashion retailer (the one about Hansen’s Dress Shop).

With the purpose of improving cash flow and the constraints of her household budget Lucy made time selling vacuum cleaners door to door and was even a professional babysitter for a while.

If Mrs. Ricky Ricardo were around today she would be considered a foodie entrepreneur too because of the number of food industry businesses she participated in regularly. Remember the episode when the telephone and electricity were both shut off due to lack of payment (after a number of notices of course) and husband Ricky put Lucy on a strict household budget which included working with a budget manager whom she despised? Of course not be be out done she established a little grocery store right in the comfort of her kitchen and offered a perfect win-win situation for the other housewives in the apartment building. She needed extra cash and they saved time because of the convenience of buying food straight from Lucy’s now fully stocked pantry. Plus she offered personal shopping services. Lucy merely stocked her kitchen pantry with food bought on credit and then received cash from the neighbors becoming cash rich in the process. Her goal was to have her credit accounts paid off by the budget manager each month and she could do what she wanted with the cash. Mrs. Ricardo was so flush with cash her hubby was convinced she had a special gift of playing the stock market. Wrong market Ricky!  LOL!

Then I remembered another show when she finds a used walk in freezer and decides to go into the business of selling prime cuts meat targeting neighborhood housewives.  She was a ruthless competitor and would park directly outside of a butcher shop and sell her merchandise at a steep discount. Mighty bold!

She also started a business manufacturing and selling salad dressing made from her Aunt Martha’s recipe.  This was a wonderfully funny episode too.

There must be more businesses she started.  Please let me know if you have a favorite episode.

I love Lucy!!!